Between work, hobbies, socialising and what not, do we actually ever think about our sleep routines?

Most of us, especially the millennial generation and after, end up sleeping for either 12 hours straight or survive all day on 3 hours of sleep.

Be it binge watching, aimless scrolling on social media or online gaming with your friends, there’s always something that seems to be so irresistible to us. 

But don’t worry, we are not going to stop you from using these apps. We are only going to help you control your consumption.

Not only this, there are quite a few bedtime health and hygiene habits that we all need to improve on:

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We hope these tips help you get a peaceful sleep every single night. No one can actually function well without sleep, let alone being healthy. So make sure you are just as vigilant about it as you’re about your diet, physical and mental health. 

Oh, and don’t forget to put the screens away! 

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