What do you think a good workout looks like? 

The one that leaves your muscles sore, body sweaty and shows results in a jiffy or the one that you actually do.

It’s a bit of a cop-out but we would have to say latter. In times like these, when immunity is everything, the value of truism is much higher than ambitious, wildly unrealistic resolutions.

Of course, you can make your workout a bit less like work but first, get into the habit of exercising regularly. Then, make sure you don’t waste your energy and kill your progress by making these workout mistakes. 

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Working out is a big time commitment and you must make sure you get the best results for your effort. Eliminate these self-sabotaging habits and look forward to a fitter you! 

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