Whatever happened to the spark, eh? 

Most of us remember the hot, spicy, intimate moments of our lives. They’re pretty special, so we try to keep them fresh. 

From aphrodisiacs to performance enhancers, we explore all possibilities to keep the flame going and that’s a positive sign. 

But before you start popping pills, browse through your fruit basket. We bet you’ll find your stamina boosters right there. 

If you’ve been struggling with erectile dysfunction or premature ejaculation, turn to these yummy fruits that can help you last longer in bed:

1. Watermelon Is The Best Aphrodisiac 

Watermelon, also popular as natural viagra, is packed with antioxidants and amino acids which can help improve blood flow. But can a few slices of watermelon get the job done? 

Watermelon is naturally rich in citrulline, an amino acid that converts into arginine to create nitric oxide. 

This substance keeps our blood vessels healthy which results in getting an erection. A study confirmed that men consuming L-citrulline supplement were more likely to see improvements in their erectile dysfunction. 

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2. When Life Gives You Lemons, Drink ‘Em 

As lemon is rich in vitamin C and plant compounds which may reduce high blood pressure, it can indirectly improve ED. High blood pressure is often linked to erectile dysfunction. 

ED can also be a result of high cholesterol or diabetes which can be controlled by consuming lemon daily.

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3. Pomegranate: The Fruit Of The Dead 

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Picking pomegranate seeds might not be everyone’s favourite job but the fruit is packed with nutrients. 

Pomegranate is best known to increase haemoglobin and improve blood flow but according to a study, it also helps treat ED. Men who drank a glass of pomegranate juice experienced the results.

Even if it’s not the viagra of nature, it’s quite beneficial for men as it is rich in antioxidants. It’s great for your heart.  

4. Sweet, Sweet Grapefruit 

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One of the prettiest fruit in the citrus family contains chemicals that interact with the way medication is absorbed. 

Sildenafil is an active ingredient in Viagra that is hard to absorb. But when the medication is combined with lots of grapefruit, the results are completely different. Sildenafil gets absorbed into the blood.  

5. Kiwi Fruit AKA Chinese Gooseberry

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A recent study on rats found that kiwi fruit was beneficial and can combat the negative effects of tadalafil, a popular treatment for ED. Kiwi contains more vitamin C than an orange. 

The Bottomline

We are not saying that your *** life will magically improve in a day or two after consuming these highly nutritional fruits, but a stitch in time saves nine.

We can assure you that with time, they’ll improve your performance in bed. So if you’re aiming to stay fit in the bed, stock up!

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