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Gully Boy 2019

IMDB: 8.1/10 || Size: 406MB || Language: Hindi(Clean Audio) Genre: Drama, Music Quality: 480p PreDVD Director: Zoya Akhtar Writers: Zoya Akhtar, Reema Kagti Stars: Alia Bhatt, Ranveer Singh, Kalki Koechlin Storyline: A coming-of-age story based on the lives of street rappers in Mumbai.
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Alita - Battle Angel 2019

IMDb: 7.6/10 Genre : Action, Science Fiction, Thriller, Romance Director : Robert Rodriguez Stars : Rosa Salazar, Christoph Waltz, Ed Skrein, Mahershala Ali, Jennifer Connelly LANGUAGE: Hindi (Cleaned) – English Quality: 720p HD-Camrip PLOT: Six strangers find themselves in a maze of deadly mystery rooms, and must use their wits to survive.
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31 Days of Fitness: Skinny And Weak, This Is How Harsh Fought The Odds & Became Muscular

When I sit back and remember my childhood, I realise my major time was spent in playing sports like Football, Hockey and Cricket. I've always been actively participating in every sport which I could in my school days.

Skinny Throughout 

Despite being superb in all sports, I've always been skinny like a bamboo. My good height was another thing that added salt to that wound. My arms looked like sticks and twigs of a tree. The body weight always hovered around 43 kgs which was the reason I was losing confidence over time even after playing a lot of sports.

31 Days of Fitness: Skinny And Weak, This Is How Harsh Fought The Odds & Became Muscular

Gym Life & Fraud Trainers

To fight with my skinny body, I decided to join a gym nearby. I soon fell in love with the whole concept of going to the gym, lifting weights and talking to people. But this did not give me any kind of results at all. The pump in the gym made me feel good about myself for a short time, but it was a temporary boost. I was given stupid sounding diets like – Eating every 1 hour, waking up midway in the night to drink Protein shake and what not! Even YouTube did not help me.

I was doing this Workout Split:

Monday – Chest

Tuesday – Back

Wednesday – Shoulders

Thursday – Biceps

Friday – Triceps

Saturday - Legs

All the trainers tried selling me supplements like Mass Gainers and other pills for their own commission, but none of it made sense to me. Totally confused about what steps to take, one fine day I met this strange, tall guy in the gym and then magic happened!

31 Days of Fitness: Skinny And Weak, This Is How Harsh Fought The Odds & Became Muscular

Encounter With This Dedicated Guy 

One fine day, I went up to this person in my gym who looked committed and dedicated to whatever he did. He logged every repetition in his log book and his exercise form/technique looked stunning to watch. To my surprise, he was so humble that he corrected my form/ technique on almost all the exercises and suggested me to change my workout schedule a bit. I was educated about training a muscle twice a week for added benefits. My workout schedule looked like this now:

31 Days of Fitness: Skinny And Weak, This Is How Harsh Fought The Odds & Became Muscular

Monday – Upper Body

Tuesday – Lower Body

Wednesday – Rest

Thursday – Legs

Friday – Push

Saturday – Pull

He also educated me about the myths created by the fraud trainers and helped me clear all the concepts regarding the importance of calories.

Changes In Body After Getting Educated

In no time, my body began to change magically. I could see my chest and biceps popping out. This made me believe more in him and I started asking for solutions to each & every problem I faced.

I did not use any kind of mass gainer or meaningless supplement in this journey. Just proper guidance, smart work and consistency made me gain 15-16 kgs of weight (mostly muscle) in 1.5 years. My weight went up from 47kg to a whopping 63 kg. 

The name of that stranger who helped me reach this goal is Rachit Bir from BIRa Fitness (https://www.instagram.com/birafit). He runs an Instagram page with loads of fitness tips posted regularly.

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