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Captain Marvel Movie 2019

IMDb - 6.3/10 Rotten Tomatoes Description: Captain Marvel gets caught in the middle of a galactic war between two alien races. Initial release: March 8, 2019 (USA) Directors: Anna Boden, Ryan Fleck Budget: 152 million USD Music composed by: Pinar Toprak Screenplay: Anna Boden, Ryan Fleck, Nicole Perlman, Geneva Robertson-Dworet, Meg LeFauve, Liz Flahive, Carly Mensch
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Alita - Battle Angel 2019

IMDb: 7.6/10 Genre : Action, Science Fiction, Thriller, Romance Director : Robert Rodriguez Stars : Rosa Salazar, Christoph Waltz, Ed Skrein, Mahershala Ali, Jennifer Connelly LANGUAGE: Hindi (Cleaned) – English Quality: 720p HD-Camrip PLOT: Six strangers find themselves in a maze of deadly mystery rooms, and must use their wits to survive.
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31 Days Of Fitness: How Junaid Got Into The Best Shape Of His Life Without Useless Supplements

Looking back, I remember, I led a very unhealthy lifestyle and had ballooned up to an alarming 100kgs. This was the number one reason why I started to work out and going to the gym, as I was apprehensive about what could happen to me, health-wise.  

Making a drastic change in my lifestyle and eating habits, when everyone around me was partying and eating junk, was a big U-turn for me. But now, I am glad that I did it.

31 Days Of Fitness: How Junaid Got Into The Best Shape Of His Life Without Useless Supplements

When I started working out, I was told a lot of misleading things. "Don't eat this, take this supplement, eat fat burners, and purchase a mass gainer" and what not. A lot of wrong info came my way without any filter, which led me to be utterly confused and not knowing where to begin. 

Then came a turning point in my life, as I joined Get Set Go and decide to train under the guidance of coach and co-founder Pratik Thakkar. He helped me in achieving the kind of body I wanted for the past 7 years. He got me there in 6 months and that too, without any useless supplements. He worked on my diet and workout plans and I dedicatedly followed through. 

Eventually, I got in such good shape that people thought that I was on steroids. The only supplements used through my journey were Whey and Creatine Monohydrate.  

31 Days Of Fitness: How Junaid Got Into The Best Shape Of His Life Without Useless Supplements

My training was everywhere. I was doing bro-splits and working out almost every day. This led to poor recovery and poor muscle growth. Pratik then flipped my training around and focused more on recovery and drove me away from the bro-split. My training mostly comprised of push-pull and legs and arms. In time, my volume dropped as well and I was not doing a million reps now either. This brought about the biggest change in my physique.  

I am now stronger than when I started, my form is way much better and I train intelligently. I don't feel beat up and swiftly get through my schedule.

31 Days Of Fitness: How Junaid Got Into The Best Shape Of His Life Without Useless Supplements

Fitness is about striking a good balance between diet, training and your lifestyle. Be regular, don't cheat and most importantly, get a coach to take care of things that you most certainly can't.

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