We have been told that superheroes donât exist in real life and that human beings arenât blessed with superhuman powers and yet, we see Anil Kapoor defying science and staying young year after year.

He isnât losing hair, isnât developing a fat belly and continues to move and dance like himself from over three decades ago. If that wasnât enough, in recent years it seems as if the man has started the process of de-ageing and even gaining a couple of pounds of pure muscle to go with his timeless swagger.

© Twitter /Anil Kapoor

But how does he do it? Some jadibooti? Anti-Ageing supplements? STEROIDS? Well, none of those options.

Hereâs Anil Kapoorâs Strict Diet & Workout Routine That Prevents Him From Ageing:

Anil Kapoorâs Workout Routine: 

The actor comes from a family of walkers, people who believe that in order to stay fit, all you need to do is walk and even though he used to follow the belief system for years, he has started mixing it up with age. 

All you need is a wall and will power.
Great for your legs, glutes and abs. #noequipmentworkout #tryitnow pic.twitter.com/c1RIAs9p2b

Truly dedicated, Kapoor exercises every single day of the week.

He goes to the gym for three days and spends between two-three hours, focusing on multiple muscle groups a day and at least a 10-minute cardio session.

Back at it! ð»ââï¸ #startingagain #mondaymotivation @YohanBlake pic.twitter.com/IDtmq6d0hl

On the rest of the days, he tries to work out in the open. A cardio session on a race track or sneaking a core workout in the grass is what he is fond of. 

Hot Yoga is something he also does religiously to sweat more and burn those calories faster.

Anil Kapoorâs Diet Plan:

© Twitter /Anil Kapoor

Just like actor Suniel Shetty, Anil Kapoor believes in starting the day with a big breakfast followed by smaller and smaller meals throughout the day. 

He eats five-six times in 24 hours in small portions in order to prevent overeating and boost metabolism.

Also Read: At 58, Suniel Shettyâs Diet & Workout Allow Him To Be One Of The Fittest Indian Celebrities 

Essential Foods In His Diet:

Protein:

·    Whole Eggs

·    Protein Shake

·    Chicken Breast

·    Fish

·    Dal

Carbs:

·    Banana

·    Oats

·    Broccoli

·    Berries

·    Brown Rice

Fats:

·    Milkshake

·    Cereal

·    Nuts

Sleep Cycle:

Despite his gruelling schedule, Anil Kapoor tries his best to maintain a seven-eight hour sleep cycle. He goes to bed by 10 PM or at max by 11 PM and is ready to get out of bed at 6 AM sharp, every single day. 

'Bad' Habits:

The 63-year-old tries to stay away from junk food as much as possible, although he likes to indulge in a few samosas from time to time. He doesnât drink or smoke and believes that is the reason why he was considered a very boring person in his 20âs and 30âs because of it.

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