The idea of good food is different for everyone. 

Regardless of whether you stick to the good old paranthas or go for a more Insta-friendly bowl of smoothie, you’re no stranger to the long list of superfoods. And nuts and seeds are at the top of it. 

Even in the form of butter, these protein-packed, healthy fat-rich powerhouses can fill you up real nice.  

The world of nut and seed butter is so much bigger than plain ol’ peanut butter and we want to tell you all about it especially if you’re into muscle building.

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Nuts and seeds hold naturally-soaked in nutrition—including fibre, protein, omega-3, antioxidants, vitamins, minerals and healthy fats—like no other superfood.

A little flavour never hurts but do consider using the unsweetened versions of each nut and seed butter to reap the most benefits. Add it to your smoothie or sandwich, you’ll find them filling and very tasteful.    

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