If it was any time before 2020, we wouldn’t dare to put work and couch in the same sentence. But look at us now, typing and proning simultaneously. Some of us have a home office but we don’t get up much, do we? 

From chai breaks to screen breaks, we’ve come a long way. We’re compensating for the walks with our office buddy aka gossip sessions by increasing our scroll time. 

Perhaps you’re reading this at your desk right now, sedentary and concerned. Sitting for long periods has been linked to obesity and heart attacks. 

But don’t quit your desk job to become a free-spirited influencer just yet. Small tweaks in your work routine can slowly transform you from “Shrikant Tiwari, an IT guy” to “Shrikant Tiwari, the NIA agent”. If you know, you know.

So follow these 3 steps to perk up your office mojo while minimising the dangers of a sedentary lifestyle.

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Working for too long without taking screen breaks and taking too much information without relaxing have consequences. 

It’s important to stop and walk away from your desk every 30 minutes. This doesn’t mean you switch to your phone’s screen. Your brain needs a complete break.

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