There are two kinds of fitness enthusiasts, first are the health-conscious people who workout to remain healthy and the second are the weight-conscious people who sign up for various diet fads and workout only to lose weight.
Well, the latter is a category that’s obsessed with the weighing machine. And that obsession grows manifolds in the festive season. Why? The festive season calls for liberal indulgence in sweets, drinks and food, compelling the weight-conscious lot to end up on the weighing scale every day, sometimes more than once in a day.
I mean, Pooja, what’s this obsessive behavior?
Is it a healthy practice to weigh yourself every day? Or after every meal? Would weighing yourself time and time again zap off those calories fast? Here we list down seven such weight measuring mistakes that you must be commiting and should avoid.
Right After Working OutDone running on the treadmill? Tempted to hop onto the weighing machine next? Please, don’t.
When you exercise, your body loses a lot of water in the form of sweat, thus lowering the scales by a kilo or two if you measure right after a rigorous workout. So, never get too excited just because you were a kilo lesser on the scale after your crossfit workout session yesterday. Your body is likely to be inadequately hydrated.
However, if you are following the practice of weighing both before and after every workout, then it is fine.
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Weighing Yourself On Different ScalesAn important rule if you are keeping a tab on the losses and gains in your weight is to weigh yourself on the same scale every time—preferably the one at your home.
Even if a scale isn’t properly calibrated, you would still know the changes that are happening in your weight. Relying on a friend’s weighing machine or the one at the gym may show your different, wavering readings.
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At Different Times Of The DayIt shouldn’t only be the same scale but also the same time of the day, preferably mornings, when you weigh yourself. Never weigh after you have had dinner or binged on fried snacks, you tend to be at your heaviest at night, once you are done with all the meals for the day! Try to weigh yourself first thing in the morning, empty stomach.
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With Your Shoes & Jacket OnA light T-shirt or a pair of joggers may not make much of a difference but if you have just got back home from the gym, remove those extra layers of clothing and shoes before stepping on the weighing scale. Wear as little as possible or similar kind of clothing each time you weigh yourself for more accurate measurements.
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When You Are AnxiousIf the thought of stepping on the weighing scale makes you anxious, best is to avoid it. The guilt of weighing more may hinder your growth to achieving a certain weight number. However, it is advisable to remain within a weight range rather than sticking to a particular number. A variation of about 2 to 3 kilograms is okay. The changes could be due to water retention or the kind of diet you had.
Consider having lemongrass green tea to remain de-stressed and aid your weight-loss journey.
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The BottomlineIt is far more important to be healthy, feel good about yourself and be happy with the way you look than to stress too much about achieving a certain weight number. Weighing yourself day in and day out will bring more stress than helping your weight-loss process. Weighing yourself once or twice a week is ideal and should keep you motivated.
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