Acne is like a clinger that you can't get rid of. And let's face it, no one really likes acne. Besides the onset pain, it also leaves out long-lasting scars. But if you have chest acne, it can be rather annoying, because you don't want to come across as someone who constantly scratches their chest in public out of acne-itch. 

However, chest acne is slightly different from the acne one experiences on the face. Usually, the underlying factors include, trapped dead skin cells in pores,  overproduction of sebum, the usual bacteria that leads to breakouts.

Other than that, habits like:

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Using harsh body cleansers or scrubs can contain potentially pore-clogging sulfates that give the wrong kind of exposure to your pores and harm them in the long run.

Not cutting back on sugar and processed foods can trigger a sky-rocketing insulin level production, which in turn can cause inflammation. Cutting back a little can significantly decrease acne. 

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Not taking showers on a regular basis makes you more prone to breakouts. Also, if you don't wash your bedsheets, shirts, workout clothes, and towels frequently, the built-up bacteria will cling on to your skin easily. 

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Not wearing breathable fabric can also significantly lead to the chance of sweat and bacteria buildup which is a great atmosphere for acne breeding. 

So, pay attention you guys! 

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