There was a time in the history of society when it was perceived that women don’t lift, they should not hold heavy weights, and strength training will make a woman pop muscles like a man. Even our ‘desi’ gym trainers would coax the ladies to spend hours on the treadmill and just spend time doing cardio.

However, times have changed, science backed logics have taken centre stage, people spend more time on nutrition and meal planning than doing Zumba and aerobics mindlessly for hours. Strength training and weight lifting is no more a thing meant for guys who wish to look like Hrithik Roshan, but a healthy lifestyle habit for literally everyone who wants to stay fit. Here are 5 TV actresses who believe in lifting heavy in the gym and actually a big source of motivation for every lazy guy out there:

1. Gauhar Khan

One of the fittest actresses in the entertainment industry, Gauhar’s fitness levels have been insanely well since her Miss India days. She even had her own YouTube series on fitness with a radio channel that continues to work out, even when she is on the move.

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2. Shikha Singh

For this mother of one, fitness is even more important and she makes looking fit like a wonderful lifestyle choice. Working out comes naturally to her and she is a great inspiration for anyone who feels life gets in the way of staying fit.

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3. Chhavi Mittal

Another super famous face on TV and YouTube, Chhavi is a mom of two and her fitness levels can give anyone a run for their money. In fact, she posts videos of working out with her husband and is often seen him pushing to lift harder.

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4. Shama Sikander

Known for her lovely role in Ye Meri Life Hai, Shama is another talented beauty who takes her fitness routine very seriously and ensures her followers do the same.

Besides weight training, Shama also practices spinning and kickboxing to keep the adrenaline pumping.

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5. Bani J

This fitness queen needs no introduction and her Instagram feed is basically a goldmine of motivation for anyone who is feeling lazy today.

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