Yes, we have always dreamed of the days where we work from home, stay in our PJs all day long and get to snack while doing it all. 

But now that we have it, does it really feel like a dream come true? 

Not really. In fact, this kind of lifestyle is only increasing lethargy and laziness in us. 

Like it or not, movement and exercise is not just important for your physical, but mental health also. It can make you feel productive, healthy and happy. 

If you’ve been a victim of such a lifestyle, you know that sometimes, it simply is too much. 

It’s finally time to make a change and we’re here to help you through it. 

Causes Of Lethargy 

Lethargy is a state of tiredness, fatigue and lack of energy. A lot of factors, from what you eat to your daily lifestyle habits, have a direct impact on your energy levels. Before we discuss how you can beat lethargy or extreme fatigue, let’s go through some of the major causes: 

1. Poor Diet 

First and foremost, eating good quality foods, in the right amount, is extremely crucial for better energy throughout the day. Certain habits like eating too many refined carbohydrates, not eating enough or eating too much junk food, are some common causes of fatigue. 

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The Solution

If you want to be more active, you can start by improving your food habits. From consuming more fruits and vegetables to eating more whole foods, these small changes can have a huge impact on your energy levels. 

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Read more about foods that can help you boost energy and add them to your diet. 

2. Dehydration 

The second most important cause is dehydration. Water is needed for everything, from the most basic body functions to the most complex ones. Hydration is also important for keeping your body cool and energized during hotter weathers. 

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The Solution 

Even though any kind of liquid helps in hydrating your body, nothing beats water. Make sure that you always carry a water bottle and keep sipping on it throughout the day. 

3. Lack Of Sleep 

When it comes to sleep, the quality and quantity are equally important. Emotional stress, late night snacking, blue light exposure and lack of exercise are some of the important factors that affect your sleep patterns. 

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The Solution 

The solution is simple, you need to improve your lifestyle and make sure that you get at least eight hours of sleep. Sleeping early and sticking to a routine helps in regulating your body’s internal clock. This helps in improving your both, the quality and quantity of the sleep. 

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You can read more about the best practices for better sleep here and apply them. 

4. Caffeine Overload 

Wait, isn’t coffee supposed to give us an energy boost? Well, that’s true but it can also make you dependent on it. In fact, too much caffeine can also affect your blood pressure, make you anxious, restless and jittery. 

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The Solution 

As long as you don’t overindulge in coffee, you’re good to go. Having upto 400 mg. Of caffeine per day is safe for an average adult. In other words, limit your coffee intake to upto 4 cups a day and you should be fine.  

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5. Underlying Physical/Mental Conditions 

Certain mental or physical conditions like hyper or hypo thyroidism, depression, sleep apnea, etc., could be a reason behind extreme fatigue or lack of energy. If you suspect this could be the case, please consult a professional to help you. 

The Bottomline 

Feeling easily fatigued or inactive is extremely common, especially while working or studying from home. Being stuck in a cycle of feeling lazy but not doing anything about it isn’t fun for any of us. If you do want to break this cycle, go ahead and follow our tips.

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