If it's not a funny reel, it’s that show you have been binge watching. If it’s not a show, it’s some insignificant detail from last Saturday. If it’s not that, it’s the mosquito buzzing around our ears. 

There’s always something that seems to be more important than falling asleep. 

We understand. We’ve all been there and done that. 

From trying pillow mists to switching off our mobile phones, if you’re a night owl, you must’ve already tried every trick in the book. 

However, we have something that may actually work - all-natural drinks that are sure to put you into a peaceful headspace and reduce all that restlessness. 

You may have to put in some effort in brewing up these bedtime drinks, but trust us, they’re worth it. 

Important Nutrients For Better Sleep 

Like every other body function, sleeping too is connected to a good diet. For better sleep, you will need a diet that is rich in melatonin, tryptophan, B complex vitamins, omega-3, vitamin D and magnesium. These nutrients help in regulating hormones and thus, improve your sleep quality. 

It’s not that important to consume these nutrients right before bed, as long as you get the required amount throughout the day. 

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Drinks To Help You Sleep 

The connection between your sleep cycle and diet is pretty evident. However, being in a relaxed state of mind is just as important. These sleep inducing drinks will not just help you relax but also give your body the much needed nutrients for a good night’s sleep. 

1. Almond & Milk 

Tryptophan is a nutrient that helps in increasing serotonin levels in your bloodstream. This is essential for inducing relaxation. This compound is naturally found in cow’s milk as well as almonds. Almonds are also high in magnesium which is another important nutrient for better sleep. 

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2. Chamomile Tea 

Don’t worry, you don’t have to learn how to pronounce ‘chamomile’ in order to enjoy its benefits. Chamomile has been used since ages to help treat cold symptoms and inflammatory problems. 

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However, it’s most popularly used for its sleep inducing benefits. It is also connected with reducing anxiety and stress, which can drastically improve your sleep quality. 

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3. Ashwagandha Tea 

Ashwagandha is a popular Ayurvedic herb that’s used to treat many conditions. However, some experts believe that it can also help in improving sleep quality. 

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It seems to have great potential to be useful in insomnia therapy too. You can either consume an Ashwagandha supplement with warm milk or have it with your bedtime tea. 

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4. Almond Butter & Banana Smoothie 

Now this may seem like a heavy drink to take before bed, but the magnesium and melatonin rich recipe is great for people who have early dinner. 

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All that you need is one fresh banana, one cup of almond milk, one tablespoon of almond butter and some ice. Blend these ingredients together and sip your way to a peaceful slumber.

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 5. Cherry Juice Sleep Tonic 

This drink has quite a few ingredients for your benefit and is sure to put you in a relaxing and calm mood. 

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For this, you’ll need 6 ounces of almond milk, 4 ounces of cherry juice, 1 tablespoon of honey and ½ teaspoon ashwagandha powder. Heat the juice and milk in a pot (low flame) and separately whisk honey and ashwagandha together. Now mix them together and cozy up with this drink and a nice book. 

Make Way For Sweet Dreams 

These drinks are not only healthy but also great for reducing restlessness and overthinking before bed. We know that simply putting away our phones will not help us fall asleep. 

Alongside taking these drinks, also focus on developing a relaxing night time routine. It will help you calm yourself and put the day behind you. 

Which one of these drinks would you try? Let us know in the comments below. 

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